Finding Ease When Things Get Difficult

Yet, again, I find myself taking a lesson from my yoga mat and applying it to the real world. In yoga, we refer to Sthira/Sukha. How strength and softness can exist simultaneously. You can feel both the hardness of a pose and you can melt into it's difficulty with breath. With softness. With ease. And,... Continue Reading →

Saying Yes to My Goal

I’m happiest when I'm creating. The after part…editing, polishing, perfecting…that’s fun too because I'm making my story come alive for future readers. But, the business side? The blurb…oh goodness the blurb…the social media campaign…the learning of each and every platform… It has taken the wind from my sails and made the publishing of my first... Continue Reading →

How to Choose What to do First?

I've entered a world I know nothing about. It completely brings to life what I learned in yoga teacher training not too long ago. There is so much I don't know. And, although on some days that makes me want to throw my hands up and give up. On most days, I remember that I... Continue Reading →

Fidgeting and Fussing

At yoga practice, the instructor made a comment about the ways we tend to distract ourselves on our mat when we find a pose difficult or challenging or perhaps, in our perception, too easy. If we pay attention, we can see these tendencies off the mat. Now that my understanding of yoga practice and philosophy... Continue Reading →

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