Tag: Meditation

Feel What You Need To Feel

It’s interesting all the things we do to run away from our feelings: shop, eat, gossip, binge watch, clean…avoid, avoid, avoid. I know this because I do it. The surge of energy that comes from emotions we believe we can’t handle is too much…

No Mud, No Lotus

Transformation cannot occur without suffering. This has been a difficult one for me. I am an eternal optimist, which means I also hide from dark, negative feelings for fear of what they might do to me. Over the past several months, my physical body…

Illness: A Blessing in Disguise?

In November of 2019, my body gave me lots of signs that I needed to pay attention to my health. I had two choices: succumb to fear and the very dark places your mind likes to go or realize…I have no information other than…

The Art of Stillness #Writing

In a world full of distractions, each seductively pulling our attention away from the things that are important to us, it becomes tantamount to find the strength to keep focused on our goals and dreams. And, it is even more important to keep focused…

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