Finding Ease When Things Get Difficult

Yet, again, I find myself taking a lesson from my yoga mat and applying it to the real world. In yoga, we refer to Sthira/Sukha. How strength and softness can exist simultaneously. You can feel both the hardness of a pose and you can melt into it's difficulty with breath. With softness. With ease. And,... Continue Reading →

How to Choose What to do First?

I've entered a world I know nothing about. It completely brings to life what I learned in yoga teacher training not too long ago. There is so much I don't know. And, although on some days that makes me want to throw my hands up and give up. On most days, I remember that I... Continue Reading →

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