Finding Ease When Things Get Difficult

Yet, again, I find myself taking a lesson from my yoga mat and applying it to the real world. In yoga, we refer to Sthira/Sukha. How strength and softness can exist simultaneously. You can feel both the hardness of a pose and you can melt into it's difficulty with breath. With softness. With ease. And,... Continue Reading →

How to Choose What to do First?

I've entered a world I know nothing about. It completely brings to life what I learned in yoga teacher training not too long ago. There is so much I don't know. And, although on some days that makes me want to throw my hands up and give up. On most days, I remember that I... Continue Reading →

Fidgeting and Fussing

At yoga practice, the instructor made a comment about the ways we tend to distract ourselves on our mat when we find a pose difficult or challenging or perhaps, in our perception, too easy. If we pay attention, we can see these tendencies off the mat. Now that my understanding of yoga practice and philosophy... Continue Reading →

Every Little Bit Counts

Regardless of how much or how little is accomplished, I do something, anything, every day which gets me one step closer to my goal. The list is long and it is absolutely a labor of love...of passion for writing and working on getting my work out into the world. I could spend entire days after... Continue Reading →

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