Tag: Yoga

Feel What You Need To Feel

It’s interesting all the things we do to run away from our feelings: shop, eat, gossip, binge watch, clean…avoid, avoid, avoid. I know this because I do it. The surge of energy that comes from emotions we believe we can’t handle is too much…

Surrender

I used to think surrendering meant giving up. It used to mean letting go in a negative way…you know, wave the white flag because you’ve lost the fight. I’ve been challenged with the idea of surrender in my yoga practice. So much of yoga…

Illness: A Blessing in Disguise?

In November of 2019, my body gave me lots of signs that I needed to pay attention to my health. I had two choices: succumb to fear and the very dark places your mind likes to go or realize…I have no information other than…

Fidgeting and Fussing

At yoga practice, the instructor made a comment about the ways we tend to distract ourselves on our mat when we find a pose difficult or challenging or perhaps, in our perception, too easy. If we pay attention, we can see these tendencies off…

Calling Myself a Writer

I abandoned this blog for quite some time. I am a mother of two school-aged children, a wife, a high school teacher, and a woman on a journey of growth. Amidst the many areas which demand my time, I spent any free minute I…

The Art of Stillness #Writing

In a world full of distractions, each seductively pulling our attention away from the things that are important to us, it becomes tantamount to find the strength to keep focused on our goals and dreams. And, it is even more important to keep focused…

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